Southampton Yoga and Meditation Classes

Introducing: An ancient Yoga and Meditation system which creates unconditional love, physical vitality and intuitive knowledge.

“Who else wants to find a Yoga practice that stretches their mind as well as their body?”

This is a unique Yoga system that that has been used to dramatically transform people’s lives for thousands of years.

These techniques can take you from lacking focus, being tired and having mental unrest to being motivated, contented and energised.

Sebastian uses a comprehensive range of Yoga and Meditation techniques when he teaches Yoga and Meditation. He uses visualization to help people attain their material or spiritual goals, he teaches breathing practices to calm the nervous system and he also uses concentration practices to help focus the mind.

"Some other practices I teach are designed to awaken the spiritual heart which then develops into unconditional love for others. It is really magical when I see people feel love for others because I know they are free in that moment. When people love unconditionally their relationships flourish and they emanate positivity to every one they meet. Yoga has the power to transform peoples attitude to the world." Sebastian.

It is well known that when the mind is calm and focused, great things are possible. The practice of Yoga and Meditation allows you to have faith in yourself, love others and to awaken hidden energy deep within yourself. Over time you will realise that the source of real happiness is not found in the material world but from within you!

Ruth talks about her experiences

"I was looking for a meditation and yoga community in the Southampton area, and on my search I found Sebastian and decided to take the Atma Kriya Yoga course. Although I have been practicing yoga and meditation for some years, what I loved about Sebastian and this course, was the sense that it was tailored to suit my needs. Not only did he introduce me to a variety of meditation and yoga “techniques”, it was delivered with humour, grace and an open heart. I can whole heartedly recommend this course, as I have done to a number of my patients, who, like me are reaping the benefits of increased energy and concentration, and a greater sense of self and well being".

Dr Ruth Lovegrove Jones PhD, Grad Dip Phys, MCSP. - Southampton, U.K.

The benefits of practising this Yoga and Meditation system:

Feel more energized with less sleep
Be able to concentrate for longer
Experience greater positivity and motivation for life
Improve your physical health and vitality
Awaken unconditional love for others

I am happy to talk

Contact me by e-mail or by phone.

Sebastian Gates: vamadeva@atmakriya.org - Tel: 07746064086