A series of audio recordings on Yoga and relaxation
Please feel free to download and listen to any of these audio recordings.
The first audio recording is of Meeta talking a class through Yoga Nidra, it is a technique you can do at home, it is good for insomnia and for relaxing the nervous system. You will need to be lying down on the ground to take part in this relaxation technique.
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Relaxation with awareness. The acient technique of Yoga Nidra - the yogic sleep.
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