Trikonasana (triangle posture)
What to look out for in this posture

1. Making sure the front leg is facing the front
2. Back legs are completely straight
3. Both Knees should be completely extended not bent
4. Not gripping with the toes
5. Gazing point up towards the thumb
6. Imagine there is a wall behind your back and you are leaning against this wall

Benefits for triangle posture

1. This posture relieves back aches
2.  Opens the chest
3. Relieves stiffness in the legs and hips
4. Tones the leg muscles