Meeta's Yoga Blog
by admin
on 02/01/2012 - 12:56
Ujjayi translates from Sanskrit as the victory breath or breath of fire. The victory referenced is the victory of union, or self-integration, which is the fundamental process of yoga. In a sense, this practice aims to demonstrate how the breath can glue the mind, body and soul...
by admin
on 01/16/2012 - 19:59
Colourful healthy salad.
1 cup green lettuce
1/2 cup red cabbage
1/2 cup carrots
1/2 cup sweet corn
1/2 apple
1/2 cup kidney beans
1/2 Pomegranate
Few grapes
Salad dressing
1 table spoon Olive oil
1 table spoon Vinegar
1 table spoon Ginger juice
1 table spoon Lemon juice
1...
by admin
on 12/13/2011 - 17:59
Mung daal salad is very colorful and healthy. Mung daal is a good source of protein and calcium. Mung daal is revered by Yogis as it gives the body vital nutrients for their practice. It is easily digested and makes the body glow with health and vitality. This dish is good for...
by admin
on 12/09/2011 - 16:22
What too look out for in this posture
The bent knee in line with the standing leg
Ensure you're not gripping the toes with the standing leg
Benefits to the tree posture
Helps concentration and gives you balance
Tones the legs
Ever wish you had the strength...
by meeta
on 12/03/2011 - 22:25
Trikonasana (triangle posture)
What to look out for in this posture
Making sure the front leg is facing the front
Back legs are completely straight
Both Knees should be completely extended not bent
Not gripping with the toes
Gazing point up towards the thumb
Imagine there is a...
by meeta
on 11/27/2011 - 21:38
Meeta loves helping the poor. She makes an annual trip to deprived parts of India each year to feed the poor, fund operations or help out in hospitals and orphanages. She is currently raising money for her trip in 2012. Her target is to to generate enough money for 200 eye...
by meeta
on 11/20/2011 - 12:57
What to look out for in this posture.
Making sure your arms are in line with your shoulders.
Shoulders should be away from the ears
Fingers are nice and spread
Ensure the back leg is strong and the back knee is not bent
Front knee is in line the ankle
Shoulders should be...
by meeta
on 06/11/2011 - 10:11
Meeta recently went to India to give clothes, food and to spend time with people with learning disabilities, the elderly and abandoned children. The money raised for these charitable donations came from her students who participated in a 1 hour forward bend charity event. If...
by meeta
on 06/06/2011 - 22:02
Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events. We should be aware of how our memories work, what changes occur in memory over time, and how we can improve our memories as we get older....
by meeta
on 06/06/2011 - 21:57
The Core of the human body is a corset of muscles that surround the abdomen and lower back and includes the transverses abdominus, multifidis(s), diaphragm and pelvic floor. In order for smooth contraction and movement to occur in the arms, shoulder, and legs – as...
