Southampton Yoga Classes, lose weight, tone up, feel great!
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. Meeta's classes are appropriate for both beginner and advanced yoga practitioners.
This style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.
Meeta has been teaching yoga classes in Southampton for over 7 years. She has trained with a number of yoga teachers throughout her career and continues to inspire all those who come to her to learn the ancient art of yoga.
Meeta offers many speciality styles of yoga class such as hot yoga, core strength yoga and one to one tuition. She facilitates classes in a variety of venues across Southampton and facilitates Yoga retreats in a quite countryside location - find out more....
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Meeta's blog with yoga tips and advice to get the most out of your practice. |
Yoga retreats that allow you to focus on your practice with full concentration. |
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Hot yoga detoxifies the body and allows for a deeper stretch. |
Personal tuition for those that want to go deeper within the practice. |
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Classic Yoga classes include breathing practices, chants and yoga postures. |
Yoga for kids, Meeta teaches in local Southampton Gym. |
A video of Meeta's Saturday morning Yoga class
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Please feel welcome to brows our social media sites for photos, videos and friends. Our facebook page is a great opportunity to meet other people interested in Yoga and Meditation in the Southampton area. |
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